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HOW TO DO SURYA NAMASKAR

Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying...

INTRO TO BODY, MIND & SOUL

BODY, MIND & SOUL Our body is an outstanding source of strength; our mind is an incredible power of...

INTRO & BENEFITS FOR SURYA NAMASKAR

What does Surya Namaskar mean? Surya Namaskar is one of the most important yoga practices. It is the set of 12...

HOW TO DO SIRSASANA (HEADSTAND)

Sirsasana or Headstand is a pose with many health benefits! It relaxes blood flow to the lower extremities improving swelling and venous...